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Making Cellular Health Easy To Understand

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The Link Between NAD+ and Brain Aging

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.
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Understand Your Aging Immune System

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.
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NAD+ Depletion: The Impact of a Sedentary Lifestyle

Discover how a sedentary lifestyle can deplete NAD+ levels in the body and why it matters for healthy aging and an active lifestyle.
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Lifestyle Habits That Affect Your NAD+ Levels

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.
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Track Your Healthy-Aging Routine

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.
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NAD+ Benefits: The Key to Anti-Aging

Discover the potential of NAD+ therapy for anti-aging and healthy aging. Learn about the benefits, mechanism of action, and recommended use.
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What is Intermittent Fasting and How Does it Affect Your Body?

Discover the benefits of fasting and how it can contribute to healthy aging. Learn if fasting is good for you and how it affects your body.
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Chronological Age vs Biological Age

Your biological age may be different from your chronological age. Understand the difference.
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What Is Healthy Aging?

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.
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What Does Cellular Energy Feel Like?

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.
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How to Increase NAD+ Levels Naturally

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.
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Does the Key to Better Hair and Skin Lie Deep Within Our Cells?

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?
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How to Support Your Mitochondrial Health

Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.
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Answering the Big Questions about Aging

Recent research shows the best way to understand why we age is to look to our cells.
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Why Some of Our Best Habits Are Actually “Bad” for Us

Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.
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