Making Cellular Health Easy To Understand

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.

Explore the science behind NAD research and its potential benefits. Learn how Tru Niagen is leading the way in NAD+ supplementation.

Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.

NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.

Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.

Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.

Microscopic power plants in your cells, known as the mitochondria, may be the key to why we age.

There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.

Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.

We define cellular health and explore how it impacts our outlook on nutrition.

Discover how NAD+ and mitochondria play a role in maintaining your heart health.

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.

Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

Learn how muscles work and how NAD+ helps muscle cells repair and recover.

Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.

Discover how an important coenzyme called NAD+ plays a role in how we age.

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.

Repair begins in your cells. Learn how the cellular repair process works, starting with a coenzyme called NAD+.

NAD, NAD+, or NADH. Learn why this coenzyme has many different names.

Discover the science behind NAD+ and its role in cellular respiration. Learn about NAD therapy for healthy aging and its potential benefits.

Discover the surprising ways your body utilizes NAD+ for various functions in your body. Explore the science behind NAD+ and its role in your health.

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.

Explore how prolonged sitting and physical inactivity can affect cellular health. Learn how to counteract the impact of a sedentary lifestyle.

Find out how a poor diet negatively affects you on a cellular level.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Learn the science of how excessive drinking can negatively affect your cellular health.

Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.

Find out the different ways your body makes energy on a biological level.