Tru Niagen Blog

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.

Explore how Tru Niagen® provides peace of mind for situations that escape your control.

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.

How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.

There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.

Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.

Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.

Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.

Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.

Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.

Dr. Alyssa Dweck discusses the relationship between aging and menopause.

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.