Overall health starts with your cells. Your cells are the tiny building blocks that keep your body running smoothly, but as you get older, these cells need a little extra help to stay in top shape. Tru Niagen®'s NAD-boosting supplements support cellular health so you can feel your best at any age.
What is cellular health?
Cellular health refers to the overall well-being and proper functioning of your body’s 37.2 trillion cells, ensuring their optimal function, which supports your overall health. It includes everything from energy production to DNA repair and protein synthesis. When your cells are healthy, they can efficiently carry out their roles, whether in your brain, muscles, or other organs. This cellular well-being forms the foundation for your health and vitality.
Why is cellular health important?
Here's why cellular health is so important:
- Energy production: The mitochondria of healthy cells efficiently convert nutrients into usable energy. This energy fuels every bodily function, from breathing to moving.
- Immune system function: Well-functioning cells in your immune system are better equipped to identify and combat potential threats, keeping you healthier overall.
- Healthy aging: Healthy cells support healthy aging because they're more resilient to age-related damage and can help you feel more youthful and energetic.
- Brain health: Your brain cells rely on optimal cellular health to function properly. This can impact everything from mood regulation to cognitive performance.
- Optimal organ function: Every organ in your body depends on the health of its cells. When your cells are thriving, your organs can perform their jobs better.
The role of NAD+ in cellular health
NAD+ is a coenzyme found in every cell of your body, which is why it's so important for cellular health and function. This powerful molecule supports various cellular processes and is key in energy production within your mitochondria.
NAD+ molecules help convert the nutrients from your food into ATP, the energy currency that fuels every bodily function. But its importance doesn't stop there.
NAD+ supports DNA repair, activating PARPs (poly-ADP ribose polymerase), which are enzymes that help fix cellular damage caused by factors like oxidative stress.
NAD+ also activates sirtuins, often called "longevity genes." These proteins help regulate cellular homeostasis and drive repair processes.
However, PARPs and sirtuins can't properly function without NAD+. Supporting your NAD+ levels through cellular health supplements like Tru Niagen® gives your body the cellular nutrition it needs to function optimally, potentially slowing cellular aging and supporting overall health.
Promote healthy aging at the cellular level with NAD+
NAD+ depletion occurs naturally as we age, and it's believed to contribute to the aging process itself. This decline can affect everything from our cellular metabolism to our immune function. Factors like physiological stress and fighting off illnesses can impact and deplete NAD+ levels. Plus, the health of our mitochondria is affected, so they may need to work overtime.
However, lifestyle choices and supplementation can influence your cellular health and NAD+ levels. Whether you're in your 20s looking to maintain your youthful vitality or in your 60s aiming to support your health as you age, increasing your NAD+ levels can benefit your cellular health.
Taking NAD+ supplements for cellular health provides your body with the building blocks to produce more NAD+.
But what is an NAD+ supplement? Cellular health supplements like Tru Niagen® provide your body with a precursor to NAD+ that helps increase your NAD+ levels, supporting your cells' energy production and repair processes.
An NAD+ supplement is a dietary supplement designed to boost your body's levels of NAD+. While you can't directly supplement with NAD+ itself (as it wouldn't be absorbed effectively), these supplements contain precursors to NAD+, such as nicotinamide riboside (NR). These precursors are compounds that your body can easily convert into NAD+, effectively raising your NAD+ levels.
Cellular health FAQs
What causes poor cellular health?
Many factors can contribute to declining cellular health. While it's natural for some cellular functions to slow with age, certain lifestyle factors and stressors can accelerate this process:
- Oxidative stress: An imbalance between free radicals (unstable molecules that can damage cells) and protective antioxidants in your body can damage cellular components.
- Poor mitochondrial function: Energy production suffers when these cellular powerhouses aren't working efficiently.
- Chronic inflammation: Long-term inflammation can disrupt normal cellular processes.
- Sedentary lifestyle: Not moving your body regularly can accelerate cellular aging and impair repair processes. Nutrient deficiency: Cells need a variety of nutrients to function optimally.
- Poor NAD+ levels: As a crucial coenzyme for cellular function, low NAD+ levels can impact overall cellular health.
How can you improve your cellular health?
The good news is that there are many ways to support and improve your cellular health:
- Maintain a balanced diet: Provide your cells with the nutrients they need by eating a variety of whole foods.
- Exercise regularly: Physical activity boosts mitochondrial function and overall cellular health.
- Manage stress: Chronic stress can damage cells, so find effective ways to relax and unwind.
- Get adequate sleep: Your body performs many cellular repair processes during sleep.
- Stay hydrated: Water supports optimal cellular function by delivering nutrients to the cells.
- Take cellular health supplements: Consider taking daily cellular health supplements that support NAD+ levels, like Tru Niagen ®, to give your cells an extra boost.
Does cellular health decline with age?
Yes, cellular health can naturally decline with age due to several interconnected processes. Some cellular repair mechanisms also become less efficient as we age.
However, this doesn't mean you're powerless against cellular aging. Implementing healthy habits can help you take control of your cellular health and potentially slow the progression of cellular decline. This includes maintaining a healthy lifestyle, managing stress, exercising regularly, and ensuring adequate nutrition.
And, of course, don't forget about taking your NAD+ supplements!