Tru Niagen Blog

Discover the lifestyle secrets from five remarkable regions around the world where people routinely live past 100, and learn how simple daily habits—not genetics—account for 80% of what makes up...

Discover how NAD+ precursor supplements can support fertility by energizing egg cells and improving their quality in support of reproductive health. 

Daily metabolic and physiological stress depletes NAD+ levels, creating a cycle where your cells struggle to cope with the demands of future stressors. Learn how lifestyle stress management and targeted...

Discover how NAD+ supports heart health at the cellular level. Learn about the cardiovascular benefits of maintaining optimal NAD+ levels and how Tru Niagen supplements can complement your heart-healthy lifestyle...

Intermittent fasting focuses on when you eat rather than what you eat, offering benefits beyond weight loss including improved cellular health and longevity. Discover the different fasting schedules, what happens...

Despite being called the "sunshine vitamin," most people aren't getting enough vitamin D, which can lead to fatigue, weakened immunity, and mood changes. Discover why vitamin D is essential for...

Discover how increasing your NAD+ levels with Tru Niagen can be an essential way to support brain cellular energy and help combat the effects of aging on the brain.

Your muscles need the right cellular support to stay strong as you age. Learn how NAD+ fuels muscle function, supports daily movement and workout recovery, and helps you maintain strength...

Discover how NAD+ supports your 37.2 trillion cells' energy production, DNA repair, and healthy aging. Tru Niagen's scientifically-backed supplements naturally boost your NAD+ levels for optimal cellular function at any...

Join Dr. Aimee Eyvazzadeh and Mona Rosene on a  Pregnantish Podcast episode featuring Clare Crawley as they discuss fertility, the importance of cellular health, and how Tru Niagen boosts NAD+...

Leading fitness experts reveal five essential strategies for optimizing healthspan: protein-rich nutrition, progressive strength training, daily movement, quality sleep, and cellular health support. See how their evidence-based approaches can help...

Testosterone therapy is the latest anti-aging fad. Explore what the healthy aging experts have to say about the science.

Discover how a sedentary lifestyle can deplete NAD+ levels in the body and why it matters for healthy aging and an active lifestyle.

Discover the surprising ways your body utilizes NAD+ for various functions in your body. Explore the science behind NAD+ and its role in your health.

Explore how prolonged sitting and physical inactivity can affect cellular health. Learn how to counteract the impact of a sedentary lifestyle.

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?