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Learn how NAD can support the health of your egg cells at any stage of your fertility journey. Discover Tru Niagen and explore how NAD impacts fertility.
Benefits of NAD+ supplementation for fertility
There are several benefits of NAD for women and those trying to conceive, from healthy aging to supporting brain health and immune health, all essential benefits for those planning to become pregnant. When it comes to reproductive health, research has shown additional support for taking NAD+ supplements for fertility⁽¹⁾:
- Improve egg quality: Eggs are susceptible to oxidative stress, which can damage DNA and reduce viability. NAD+ supplements promote cellular repair and longevity, enhancing egg quality.
- Support mitochondrial function: Eggs take up a lot of energy to support early embryonic development, and NAD+ can help maintain mitochondrial efficiency to ensure optimal cell function.
- Enhance reproductive hormone regulation: NAD+ regulates sex hormones like estrogen and progesterone, which are essential for regulating ovulation and the menstrual cycle.
- Support IVF success rate: Increasing NAD+ levels can improve the chances of successful embryo development by promoting cellular health.
Review our guide — What Is an NAD+ Supplement? — to learn more about oral NAD+ supplementation.
NAD+ supplements and fertility: What science says
There is growing evidence of the effectiveness of NAD+ supplementation in relation to fertility and the body’s natural aging process. One study on mice found that declining NAD+ levels lead to oocyte (egg cell) dysfunction during reproductive aging. By increasing NAD+ levels, it was found that egg cell quality and fertility can be reversed while improving developmental milestones.⁽¹⁾
Another study looked at the role of NAD+ in female reproduction diseases, such as PCOS and tumors in the reproductive system, that can impact fertility. This study found that NAD+ supplementation can serve as a promising treatment for preserving fertility in women by reversing ovarian aging and preventing congenital malformations caused by NAD+ deficiency.⁽²⁾ Overall, research related to NAD for fertility is growing, highlighting the effectiveness of supplementing with NAD+ to promote fertility.
Reproductive health FAQs
What lifestyle changes should I make when planning to start a family?
Lifestyle modifications to consider when you’re planning to start a family include the proper type(s) of exercise, avoiding alcohol, smoking, and recreational drugs, managing stress, and getting quality sleep, which can also help increase NAD+ levels naturally.⁽³⁾ Always consult your primary care doctor or OBGYN before planning to conceive.
Are there specific vitamins or other supplements I should take when starting a family?
This is a special time for you and your family, so it's important to discuss new supplements with your doctor.
Can you take NAD while pregnant?
Niagen, the active ingredient in Tru Niagen, has been accepted by the FDA as Generally Recognized as Safe (GRAS) and as a New Dietary Ingredient. While we suggest taking Tru Niagen to support your health as you begin to grow your family, please consult with your doctor before starting a new supplement if you plan to become pregnant.
Can I take Tru Niagen while breastfeeding?
While there are no known indications that taking Tru Niagen while breastfeeding poses any risks, it is recommended to consult your doctor before starting a new supplement.
How much NAD should I take for egg quality?
Studies have shown that increasing NAD+ levels can improve egg quality.⁽¹⁾ For those with more than 90 days before trying to conceive, we recommend taking oral supplements between 150mg and 300mg daily. If you have less than 90 days before trying to conceive, whether naturally or through IVF, NAD IV therapy for fertility offers pharma-grade Niagen to boost NAD+ levels to prepare for pregnancy. Talk with your healthcare team before starting a new supplement.
Can taking NAD+ supplements improve fertility?
Yes, research has shown that taking NAD+ supplements can improve fertility.⁽¹⁾ An animal study on mice found that increasing NAD+ levels through supplementation restored egg quality, strengthened ovulation rates, and improved overall fertility. The study also found no signs of physiological or behavioral changes, proving to be safe for improving fertility.