Tru Niagen Blog

Have you ever wondered why some days you feel full of energy while on others, you can barely drag yourself out of bed? The answer might lie in tiny structures...

Discover the different types of NAD+ delivery methods, including oral, IV, injection, liposomal, and more, to find an option that works for you.

Learn how much NAD+ to take, why precursors like NR matter, and safe dosage ranges backed by research in this NAD+ dosage guide.

Learn about the distinctions between NMN and NAD supplements to make an informed choice for your health and wellness with Tru Niagen.

Explore the science behind NAD+ and longevity research, including how NAD+ levels change with age and current studies on healthy aging. Learn more on the Tru Niagen blog.

Interested in improving your healthspan? The answer might lie in NAD+, a tiny molecule powering every cell in your body. This essential coenzyme drives energy production and DNA repair, but...

Discover how NAD+ precursor supplements can support fertility by energizing egg cells and improving their quality in support of reproductive health. 

Daily metabolic and physiological stress depletes NAD+ levels, creating a cycle where your cells struggle to cope with the demands of future stressors. Learn how lifestyle stress management and targeted...

Discover how an important coenzyme called NAD+ plays a role in how we age.

Discover how NAD+ supports heart health at the cellular level. Learn about the cardiovascular benefits of maintaining optimal NAD+ levels and how Tru Niagen supplements can complement your heart-healthy lifestyle...

Your muscles need the right cellular support to stay strong as you age. Learn how NAD+ fuels muscle function, supports daily movement and workout recovery, and helps you maintain strength...

As your NAD+ levels naturally decline up to 65% between your thirties and seventies, your 37.2 trillion cells struggle to produce energy and repair damage effectively. Here’s how you can...

Discover why liposomal NAD+ supplements fail to deliver on their promises and how scientifically validated Nicotinamide Riboside (NR) effectively supports your cellular health with proven results. 

Most people are aware of metabolism in the sense that they have probably once said they have a “fast” or “slow” metabolism. But metabolic function is about so much more...

The enzyme CD38 is necessary for immune regulation and cell signaling, but its overexpression depletes NAD+ stores. NAD+ is a critical coenzyme for cellular functioning, the levels of which decline...

An exciting preclinical study uncovers a new physiological role of NR related to the enzyme CD38. Overexpression of CD38 degrades NAD+, contributing to low NAD+ levels. This study finds that...

Learn about the different types of NAD+ supplements and discover which one brings you the best benefits for better aging.

Learn about nicotinamide riboside (NR) supplement, its benefits, and how NR supplementation can support your health with Tru Niagen.

NAD, NAD+, or NADH. Learn why this coenzyme has many different names.

Learn about the sedentary lifestyle, its definition, effects, and how to combat inactivity for a healthier you with Tru Niagen.

Discover the surprising ways your body utilizes NAD+ for various functions in your body. Explore the science behind NAD+ and its role in your health.

NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

Find out how your body harnesses cellular energy to power your muscles during exercise.