Tru Niagen Blog

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.

How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.

Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.

Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.

Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.

Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.

Dr. Alyssa Dweck discusses the relationship between aging and menopause.

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.

Andrew Hughes is a Tru Believer and an extraordinary mountaineer/explorer. Here are the 5 things he couldn't live without when summiting Mt. Everest.

What is cellular energy, and how is it different from your average cup of coffee?

Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.

Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.

Discover how to break bad habits and cultivate healthy habits with expert tips and advice from Tru Niagen. Learn more today.

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.

Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.

Find out how personalized nutrition supports your overall wellness.