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Support your brain's health with the power of NAD+. Discover how boosting your NAD+ levels can help keep your brain healthy as you age. Experience increased cellular energy and support overall brain health with Tru Niagen®. Learn how to support brain health with an NAD+ supplement and give your 86 billion neurons the support they deserve at any age.
Why is brain health important?
Brain health encompasses the overall well-being of your brain, including its cognitive, emotional, and physiological functions. It's important to your health because it impacts every facet of your life. Let's explore why maintaining brain health is so vital:
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Cognitive function: A healthy brain ensures sharp thinking, problem-solving, and decision-making abilities. Good brain health allows you to navigate daily challenges with ease and efficiency.
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Mental health: Your brain health directly influences your emotional well-being. A well-functioning brain helps regulate mood, manage stress, and maintain a positive outlook on life.
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Physical health: Your brain controls various bodily functions, from movement to breathing. Maintaining brain health is essential for overall physical well-being and coordination.
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Aging well: As you age, preserving brain health becomes increasingly important. A healthy brain can help you maintain independence and quality of life as you grow older.
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Productivity and performance: Whether at work or in personal pursuits, a healthy brain enhances your ability to focus, learn, and perform at your best.
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Memory and learning: Good brain health helps you form new memories, retain information, and acquire new skills throughout life.
The link between brain health and NAD+
Your brain is incredibly complex and needs constant energy to function to the best of its ability. NAD+ plays an essential role in this energy production process. As we age, our NAD+ levels naturally decline, which can impact various aspects of brain health.
So, what's the relationship between NAD+ and brain aging? Recent research has shown that NAD+ is vital for maintaining healthy brain function. It may support neuroplasticity, which is the brain's ability to form new neural connections and adapt throughout life, helps protect against oxidative stress, and aids in DNA repair within brain cells. These processes are essential for preserving cognitive function and supporting overall brain health as we age.
Interestingly, studies have demonstrated that NAD+ levels in the brain decrease with age, which may potentially contribute to cognitive decline and other age-related brain issues. This discovery has sparked intense interest in NAD+ supplements as a potential way to support brain health.
But what is an NAD+ supplement? It's important to understand that there are two main types: direct NAD+ supplements and NAD+ precursor supplements. Direct NAD+ supplements contain the actual NAD+ molecule, but these are often poorly absorbed by the body when taken orally.
More effective are NAD+ precursor supplements, which contain compounds that the body can convert into NAD+. Common NAD+ precursors include nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). These precursor supplements are designed to be more bioavailable, meaning they can be better absorbed and utilized by your cells to boost NAD+ levels. Both types aim to replenish declining NAD+ levels due to the aging process and potentially support various aspects of health, including brain health.
Tru Niagen stands out among NAD+ precursor supplements because it contains Niagen®, a patented and clinically studied form of nicotinamide riboside (NR). Unlike generic NR supplements, Niagen has undergone rigorous testing for safety, purity, and efficacy, with over 35 published human clinical trials demonstrating its ability to effectively increase NAD+ levels.
This patented form of NR has been granted Generally Recognized as Safe (GRAS) status by the FDA and has been shown to increase NAD+ levels by up to 150% in published studies. Tru Niagen’s patented manufacturing process also ensures consistent quality and potency, while the extensive research behind Niagen provides confidence that you're getting a supplement backed by real science, not just marketing claims.
Brain health tips for healthy living
Taking care of your brain doesn't have to be complicated. In fact, many simple daily habits can maintain your cognitive wellness and support healthy aging. Here are some key brain health tips to know:
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Engage your brain: Challenge your mind regularly with puzzles, learning skills, or engaging in stimulating activities or conversations. Mental stimulation helps build new neural connections and maintain cognitive function.
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Exercise daily: Exercise isn't just good for your body – it's crucial for brain health, too. Increased blood flow during physical activity helps new brain cells grow, improving overall cognitive function. It's a simple way to increase NAD+ levels naturally.
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Eat healthy: Nourish your brain with a well-rounded eating plan emphasizing foods that support cognitive health. Incorporate a variety of nutrient-dense options into your meals, such as fatty fish, berries, leafy greens, and nuts in your diet to nourish your brain.
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Promote sleep: Quality sleep is essential for brain health. During sleep, your brain consolidates memories and clears out toxins. Aim for 7-9 hours of restful sleep each night.
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Take brain health supplements: Consider adding supplements for brain health to your routine. NAD+ precursor supplements can help support overall brain health.
Take control of your brain health with NAD+
Emerging research suggests boosting NAD+ levels could be promising for brain health support. NAD+ supplements, like Tru Niagen, may offer a new way to support your brain cells’ energy production and repair mechanisms.
Increasing NAD+ levels may help your neurons maintain healthy function as you age. This could potentially offer a way to support overall brain health as you age. Tru Niagen's patented formula is clinically proven to increase NAD+ levels, giving your brain the support it needs to thrive.
Remember, it's never too early to start caring for your brain—and Tru Niagen makes it easy.
Brain health FAQs
What is brain health?
Brain health refers to the overall functioning of your brain's cognitive, emotional, and behavioral processes. It encompasses your ability to think, learn, remember, and regulate emotions. Good brain health allows you to perform daily tasks efficiently, maintain positive relationships, and adapt to changes in your environment.
What are common signs of poor brain health?
Poor brain health can manifest in various ways:
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Memory loss: Difficulty recalling recent events or important information
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Concentration issues: Difficulty focusing on tasks, activities, or conversations
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Mood swings: Unexplained changes in mood or emotional instability
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Cognitive decline: Noticeable decrease in mental sharpness or problem-solving abilities
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Mental health conditions: Increased risk of anxiety, depression, or other mental health issues
Does brain health decline with age?
Some brain changes are a natural part of aging, but significant decline is not inevitable. Taking proactive steps to maintain brain health can help preserve cognitive function as you age. This includes regular exercise, a healthy diet, mental stimulation, quality sleep, and supporting your brain cells with NAD+.
Research has shown that NAD+ levels in the brain decrease with age, which may contribute to cognitive decline. However, studies suggest that increasing NAD+ levels through supplements like Tru Niagen® can help support brain health as we age.