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Your muscles do more than just help you move — they support your overall health and how well you age. Supporting your NAD+ levels can give your muscles the cellular boost they need to stay strong and resilient. Whether you want to stay active as you get older or improve your fitness now, understanding the connection between NAD+ and muscle health can help you stay moving.
How to keep your muscles healthy and strong
Maintaining strong and healthy muscles helps you feel good and stay fit as you age. Here are just a few ways to keep your muscles in top shape:
- Engage in regular strength-training exercises
- Boost cellular nutrition by maintaining a balanced diet rich in protein and essential nutrients
- Stay hydrated to support muscle function
- Get enough sleep at night to promote muscle recovery
- Increase NAD+ levels through supplements like Tru Niagen®
Benefits of muscle health
So, what are the health benefits of muscle strength? Here are a few muscle health benefits to keep in mind:
- Improved strength and mobility: Strong muscles enhance your ability to perform daily tasks with ease and maintain independence as you age.
- Increased metabolism: Muscle tissue burns more calories than fat, even at rest, helping to maintain a healthy weight.
- Enhanced bone health: Healthy muscles provide essential support to your bones, helping to maintain bone density.
- Better posture: Strong core and back muscles support proper alignment, reducing strain on your body while promoting posture.
- Improved cardiovascular health: Your heart is a muscular organ, so improving muscle health helps support the heart.
- Injury prevention: Healthy muscles provide better support for joints, decreasing the likelihood of injuries.
- Support for healthy aging: Maintaining muscle mass can slow down age-related decline and improve overall quality of life and healthy aging.
- Muscle recovery: increasing NAD+ supports muscle mitochondria biogenesis, which can support recovery and resilience.
Prioritize your muscle health with NAD+
Your muscles are a cellular powerhouse. They rely on a molecule called ATP (adenosine triphosphate) to fuel their contractions and movements. NAD+ and muscle function are closely interconnected.
NAD+ is an essential cofactor in the creation of ATP. This means that without enough NAD+, your cells can’t produce the ATP needed for the muscle function necessary to perform, from basic movements to intense physical activities.
As we age, we experience NAD+ depletion, which can impact muscle function and overall vitality. However, research suggests that maintaining higher NAD+ levels may help slow down this process.
Regular exercise and other healthy habits can increase NAD+ levels naturally, potentially leading to better muscle health and fewer signs of aging. Unfortunately, exercise alone might not be enough to fully counteract age-related NAD+ decline.
Think of NAD+ supplements as muscle support. So, what is an NAD+ supplement? NAD+ precursor supplements like Tru Niagen® can provide additional support by boosting cellular NAD+ levels. Combining healthy lifestyle choices with NAD+ precursor supplementation can help nurture your muscle health, potentially supporting strength, endurance, and recovery at any age.
Learn more about exercise and NAD+.
Incorporate muscle health into your daily life
Taking care of your muscles doesn’t mean you need to live at the gym. Instead, you can make small, consistent choices every day to support graceful movement, range of motion, and strength as you age.
Remember, it’s not about being perfect; you can do a little every day to support your muscle health. Park your car farther away, take the stairs instead of the elevator, or dance while doing housework. Every bit of movement counts.
And don’t forget what’s happening inside your body. Taking Tru Niagen® daily can help support your muscle health at the cellular level.
Muscle health FAQs
Does muscle health decline with age?
Yes, muscle health naturally declines as we get older. However, there’s a lot you can do to slow this process down. Regular exercise, eating well, and boosting your NAD+ levels can all help keep your muscles healthy as you age.
Why is NAD+ important for muscle health?
NAD+ is a vital coenzyme that fuels your muscle cells. It supports cellular energy production, converting nutrients from food into energy, supporting muscle repair, and promoting healthy aging by maintaining mitochondrial function.
Can increasing NAD+ levels improve muscle health?
Research suggests that increasing your NAD+ levels can help support your muscles. Higher NAD+ levels may support overall muscle health and recovery by helping your muscle cells produce energy more efficiently. This may slow down age-related muscle decline. Here are just a few ways to boost your NAD+ levels:
- Take NAD+ supplements
- Exercise regularly
- Eat foods rich in NAD+ precursors like fish, mushrooms, and chicken