Supporting a healthy heart is essential at every stage of life, not just as you get older. Strong cardiovascular health depends on a combination of a proper diet, regular exercise, and smart lifestyle choices. NAD+ can help you care for your heart on a cellular level, providing support from the inside out.
What is heart health?
When we talk about heart health, we're talking about the overall well-being and proper functioning of your cardiovascular system. This includes your heart, blood vessels, and circulation. A healthy heart efficiently pumps blood throughout your body, which delivers oxygen and nutrients to organs and tissues and removes waste products.
Heart health benefits your entire body, maintaining energy levels, supporting cognitive function, and reducing the risk of various cardiovascular diseases.
What are the benefits of good cardiovascular health?
Maintaining good cardiovascular health comes with several advantages. Here are a few cardiovascular health benefits you should know:
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Reduced risk of heart disease: A healthy cardiovascular system can lower your chances of developing heart disease, the leading cause of death worldwide.
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Improved circulation: Good heart health ensures efficient blood supply throughout your body. The better your circulation, the better blood can deliver oxygen and nutrients throughout your body for overall health and vitality.
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Better blood pressure control: A strong, healthy heart can more easily maintain normal blood pressure levels, which reduces strain on your arteries and lowers the risk of hypertension-related complications.
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Enhanced cognitive function: Studies have shown a strong link between cardiovascular health and brain function. Good heart health supports better memory, concentration, and overall cognitive performance.
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Improved mental health: While anxiety and stress can lead to heart issues, cardiovascular diseases can also contribute to mental health concerns. A healthy heart may reduce stress, anxiety, and depression, promoting overall well-being and quality of life.
The role of NAD+ in heart health
There's an important connection between NAD+ and heart health. Every cell in your heart needs a crucial coenzyme called NAD+ (nicotinamide adenine dinucleotide) for energy and repair, letting you reap the physical benefits of having a healthy heart. NAD+ is a vital coenzyme that supports your cellular health. By promoting cellular function, NAD+ benefits heart health on a cellular level. Here's how:
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Cellular Energy production: The heart requires a constant supply of cellular energy to function properly. NAD+ helps convert nutrients into ATP, the primary energy currency of cells.
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Mitochondrial function: NAD+ supports mitochondrial health. Healthy mitochondria (cellular organelles responsible for energy production) help maintain heart muscle strength and efficiency.
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Blood vessel health: NAD+ helps maintain the integrity and function of blood vessels, promoting better circulation and reducing the risk of cardiovascular diseases.
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Healthy aging: Because NAD+ levels decline as we age, maintaining adequate levels throughout our lives can support overall cardiovascular health and promote healthy aging.
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Oxidative stress and inflammation: NAD+ reduces oxidative stress and inflammation in our body. These processes, if left unchecked, can contribute to heart disease over time.
Studies suggest that increasing your NAD+ levels can provide heart health benefits.§ Along with a healthy diet and exercise, elevating NAD+ levels with NAD+ supplements may offer extra support to one of your hardest-working organs.
What is an NAD+ supplement? NAD+ supplements are dietary supplements designed to boost your body's levels of NAD+. When selecting NAD+ supplements, look for science-backed and clinically researched NAD+ precursors. These NAD+ booster supplements contain the precursor to NAD+, and precursors suh as nicotinamide riboside (NR), are converted more efficiently by your body into NAD+. NAD+ itself cannot pass cell walls and is not bioavailable.
Promote heart health naturally
Enjoying heart health benefits doesn't have to be complicated. Simple daily habits and smart choices can make a real difference. Here are some practical ways to support your heart health:
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Exercise regularly: Try to fit in a few hours of exercise each week to help your heart grow stronger.
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Eat a nutritious diet: Incorporate fruits, veggies, whole grains, and lean proteins into your daily diet while avoiding saturated fats and sugary foods.
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Increase NAD+ levels: Think about adding NAD+ supplements to your routine. They can help keep your cells energized and support heart health on a cellular level.
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Stay hydrated: Keep water close by and sip throughout the day to improve your blood flow and stay hydrated.
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Get adequate sleep: A well-rested you is better equipped to handle all the stress of a regular day. Plus, sleep improves your energy levels and helps the body repair itself.
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Manage stress: Find ways to unwind that work for you — whether it's meditation, deep breathing exercises, or yoga. Less stress means a happier, healthier heart.
Heart health FAQs
How do NAD+ levels affect cardiovascular health?
NAD+ supports energy production in heart cells, promoting heart health. Adequate NAD+ levels maintain the heart's ability to pump blood efficiently and support the overall health of the cardiovascular system.
What is a heart-healthy diet?
A heart-healthy diet typically includes:
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Fruits and vegetables
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Whole grains
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Lean proteins
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Healthy fats
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Limited sodium, added sugars, and unhealthy fats
Additionally, incorporating foods rich in NAD+ precursors, such as fish, cabbage, broccoli, and whole grains, can help your body increase NAD+ levels naturally. For those looking to further boost their NAD+ levels, supplements can be a convenient option.
What exercises promote heart health?
Several types of exercises can promote heart health:
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Cardiovascular exercises: Activities like brisk walking, jogging, cycling, or swimming help strengthen your heart and improve circulation.
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Strength training: Lifting weights and performing other strength-training exercises can help build muscle mass, which supports overall cardiovascular health.
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Flexibility exercises: Stretching and yoga can improve circulation and reduce stress, indirectly benefiting heart health.
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Daily activity: Avoid a sedentary lifestyle by incorporating movement throughout your day, such as taking the stairs or going for short walks.
NAD+ supports muscle health and energy production, too. Pair your healthy lifestyle with NAD+ supplements for a complete wellness routine that supports heart health.