Making Cellular Health Easy To Understand
The Link Between NAD+ and Brain Aging
NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.Explore
Vitamin D: An Overview, and Its Importance in Immune Health
Explore the ins and outs of vitamin D as it affects your health and plays a role in everything from bone health to immune function and more.Explore
Understand Your Aging Immune System
As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.Explore
How a Sedentary Lifestyle Depletes NAD+ and Why it Matters
Discover the relationship between an active lifestyle and NAD+ levels, and how a sedentary lifestyle can negatively affect the way you age.Explore
The Tru Meaning of Bioavailability
Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.Explore
How to Support Immune Defense with Nutrition
How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.Explore
Nutrition and Longevity: Clues from The Blue Zones
"Blue Zones" are places around the world where people live longer. We dive into their longevity secrets.Explore
How Is Cellular Energy Different from Caffeine?
What is cellular energy, and how is it different from your average cup of coffee?Explore
Lifestyle Habits That Affect Your NAD+ Levels
Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.Explore
The Roots of NAD+ Research
Explore the trailblazers that helped pave the way behind the science of NAD+.Explore
5 Things Andrew Hughes Couldn’t Live Without on Everest
Andrew Hughes is a Tru Believer and an extraordinary mountaineer/explorer. Here are the 5 things he couldn't live without when summiting Mt. Everest.Explore
What Does Tru Niagen Do?
Explore how Tru Niagen® provides peace of mind for situations that escape your control.Explore
What Is Cellular Nutrition?
Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.Explore
A Beginner’s Guide to NAD+
NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.Explore
How Age Affects Testosterone Levels
Testosterone therapy is the latest anti-aging fad. Explore what the healthy aging experts have to say about the science.Explore
Why 300mg Is Our Recommended Starting Daily Intake?
Learn why we chose 300mg as our recommended serving size for Tru Niagen®.Explore
The Science Behind Telomeres and Aging
Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.Explore
Track Your Healthy-Aging Routine
Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.Explore
How Do Cells Repair Themselves?
Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.Explore
Is NAD+ the Key to Anti-Aging?
Could this molecule be the fountain of youth? Explore how NAD+ affects the aging process.Explore
Niagen Research: The Latest Science
Learn about the latest research behind our active ingredient, Niagen® nicotinamide riboside (NR).Explore
What Does Vitamin B3 Deficiency Look Like?
Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?Explore
What Is Mitochondrial Biogenesis?
Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.Explore
What Is Mitochondrial Dysfunction?
Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.Explore
Mitochondria and Aging
Microscopic power plants in your cells, known as the mitochondria, may be the key to why we age.Explore
The 9 Hallmarks of Aging
There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.Explore
How Does Intermittent Fasting Affect Your Body?
Learn what intermittent fasting does to you on a molecular level. Is there any science behind this diet fad?Explore
Nicotinamide Riboside Benefits
Discover the benefits of nicotinamide riboside, the primary active ingredient in Tru Niagen®.Explore
Chronological Age vs Biological Age
Your biological age may be different from your chronological age. Understand the difference.Explore
Which Foods Contain Nicotinamide Riboside?
Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.Explore
What Is Healthy Aging?
Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.Explore
What Is a Coenzyme?
Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.Explore
What Is Cellular Health?
We define cellular health and explore how it impacts our outlook on nutrition.Explore
NAD+ and Heart Health
Discover how NAD+ and mitochondria play a role in maintaining your heart health.Explore
What Is Biohacking and Where Do Supplements Fit In?
Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.Explore
What Does “Nature-Identical” Mean?
Explore the importance of nature-identical ingredients and how they can benefit the human body.Explore
Is Nicotinamide Riboside Safe?
Nicotinamide riboside comes in many forms. Learn which types to trust and why.Explore
A Closer Look into NAD+ IV Therapy
What is NAD+ IV therapy and is it effective? Learn more about this buzzworthy method of boosting NAD+.Explore
What Does Cellular Energy Feel Like?
Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.Explore
Micronutrient vs. Macronutrient vs. Cellular Nutrient
Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.Explore
NAD+ and Sun Exposure
Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.Explore
Niacin vs Nicotinamide vs Nicotinamide Riboside
What's the difference between niacin and nicotinamide? What about niacin vs nicotinamide riboside? We break down the different forms of vitamin B3.Explore
How to Increase NAD+ Levels Naturally
Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.Explore
Understanding the Aging Process
Dr. Sandra Kaufmann discusses the seven tenets of aging and how NAD+ fits into the equation.Explore
Does NAD+ Support Muscle Function?
Learn how muscles work and how NAD+ helps muscle cells repair and recover.Explore
How Does Sleep Deprivation Affect Your Cells?
Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.Explore
A Clinical Study That Connects NAD+ and Aging
Discover how an important coenzyme called NAD+ plays a role in how we age.Explore
A Closer Look into One of Our Clinical Studies
Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).Explore
What Is a Dietary Supplement?
What are supplements made of? Discover the different kinds of ingredients that make a supplement today.Explore
What Is a Clinical Trial for Supplements?
Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.Explore
10 Surprising Ways Your Body Uses NAD+
NAD+ is a key mechanism for healthy aging. Discover 10 different ways NAD+ is involved in your body’s functions.Explore
What Is NAD+ and How Does It Affect Aging?
Understand the inner workings behind the coenzyme NAD+ and why it’s essential for your health.Explore
NAD vs NAD+ vs NADH - What’s the Difference?
NAD, NAD+, or NADH. Learn why this coenzyme has many different names.Explore
Mitochondria - The Powerhouse of the Cell
Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.Explore
How Does Cellular Repair Work?
Repair begins in your cells. Learn how the cellular repair process works, starting with a coenzyme called NAD+.Explore
What Is Nicotinamide Riboside?
Explore nicotinamide riboside (NR), the groundbreaking micronutrient behind Tru Niagen® that's making headlines as the "healthy aging" vitamin.Explore
NAD+ Supplements: A Complete Guide
Learn about the different types of NAD+ supplements and discover which one brings you the best benefits for better aging.Explore
5 Ways Personalized Nutrition Can Support Wellness
Find out how personalized nutrition supports your overall wellness.Explore
Is Nicotinamide Riboside Really an Anti-Aging Supplement?
Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3.Explore
Nicotinamide Riboside vs. NMN: Comparing Science and Quality Standards
A true side-by-side comparison between Nicotinamide Riboside (NR) and NMN.Explore
A 10-Minute Workout You Can Do at Home (with No Equipment)
ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.Explore
Does the Key to Better Hair and Skin Lie Deep Within Our Cells?
Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?Explore
Energy, Age, and Estrogen
Dr. Alyssa Dweck discusses the relationship between aging and menopause.Explore
14 Beauty Tips to Age Better
Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.Explore
How to Support Your Mitochondrial Health
Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.Explore
How a Sedentary Lifestyle Affects Your Cells
Find out why your cellular health suffers when living a sedentary lifestyle.Explore
Answering the Big Questions about Aging
Recent research shows the best way to understand why we age is to look to our cells.Explore
How Poor Diet Affects Your Cells
Find out how a poor diet negatively affects you on a cellular level.Explore
Why Some of Our Best Habits Are Actually “Bad” for Us
Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.Explore
Exercise and NAD+ Levels
Find out how your body harnesses cellular energy to power your muscles during exercise.Explore
How Drinking Affects Your Cells
Learn the science of how excessive drinking can negatively affect your cellular health.Explore
What Is a cGMP Facility?
What does it mean when a product is manufactured at a cGMP facility? Learn about our rigorous testing and quality control.Explore
What Are Free Radicals?
Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.Explore
Mitochondrial Support Supplements: A Complete Guide
Learn about the different kinds of mitochondrial support supplements like NAD+ boosters, CoQ10, and Creatine.Explore
7 Ways Your Body Makes Energy
Find out the different ways your body makes energy on a biological level.Explore