Making Cellular Health Easy To Understand

Learn about the different types of NAD+ supplements and discover which one brings you the best benefits for better aging.

Learn the truths about NAD+, NR, and NMN, and why Tru Niagen is the best NAD+ supplement to support healthy aging at the cellular level.

Rob Fried, ChromaDex CEO and founder of Tru Niagen, wrote an important op-ed on the state of the dietary supplement industry.

Learn how NAD+ works in your body to help drive cellular energy production and repair, and find recommendations on how much Tru Niagen to take.

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.

Discover the importance of Vitamin D for immune system function and how it can support overall immune health. Learn more from our experts.

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Discover how a sedentary lifestyle can deplete NAD+ levels in the body and why it matters for healthy aging and an active lifestyle.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.

Discover the secrets of diet and exercise for longevity. Learn about nutrition for life and changing eating habits from the experts at Tru Niagen.

What is cellular energy, and how is it different from your average cup of coffee?

Explore the science behind NAD research and its potential benefits. Learn how Tru Niagen is leading the way in NAD+ supplementation.

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.

Andrew Hughes is a Tru Believer and an extraordinary mountaineer/explorer. Here are the 5 things he couldn't live without when summiting Mt. Everest.

Explore how Tru Niagen® provides peace of mind for situations that escape your control.

Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.

NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.

Testosterone therapy is the latest anti-aging fad. Explore what the healthy aging experts have to say about the science.

Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

Discover the potential of NAD+ therapy for anti-aging and healthy aging. Learn about the benefits, mechanism of action, and recommended use.

Learn about the latest research behind our active ingredient, Niagen® nicotinamide riboside (NR).

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.

Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.

Microscopic power plants in your cells, known as the mitochondria, may be the key to why we age.

Discover the benefits of fasting and how it can contribute to healthy aging. Learn if fasting is good for you and how it affects your body.

There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.

Discover the benefits of nicotinamide riboside, the primary active ingredient in Tru Niagen®.

Your biological age may be different from your chronological age. Understand the difference.

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.

Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.

We define cellular health and explore how it impacts our outlook on nutrition.

Discover how NAD+ and mitochondria play a role in maintaining your heart health.

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.

Explore the importance of nature-identical ingredients and how they can benefit the human body.

Nicotinamide riboside comes in many forms. Learn which types to trust and why.

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.

Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

What's the difference between niacin and nicotinamide? What about niacin vs nicotinamide riboside? We break down the different forms of vitamin B3.

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.

Dr. Sandra Kaufmann discusses the seven tenets of aging and how NAD+ fits into the equation.

Learn how muscles work and how NAD+ helps muscle cells repair and recover.

Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.

Discover how an important coenzyme called NAD+ plays a role in how we age.

Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.

Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.

Repair begins in your cells. Learn how the cellular repair process works, starting with a coenzyme called NAD+.

NAD, NAD+, or NADH. Learn why this coenzyme has many different names.

Discover the science behind NAD+ and its role in cellular respiration. Learn about NAD therapy for healthy aging and its potential benefits.

Discover the surprising ways your body utilizes NAD+ for various functions in your body. Explore the science behind NAD+ and its role in your health.

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.

Explore nicotinamide riboside (NR), the groundbreaking micronutrient behind Tru Niagen® that's making headlines as the "healthy aging" vitamin.

Find out how personalized nutrition supports your overall wellness.

Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3.

A true side-by-side comparison between Nicotinamide Riboside (NR) and NMN.

Explore how prolonged sitting and physical inactivity can affect cellular health. Learn how to counteract the impact of a sedentary lifestyle.

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

Dr. Alyssa Dweck discusses the relationship between aging and menopause.

Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.

Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.

Recent research shows the best way to understand why we age is to look to our cells.

Find out how a poor diet negatively affects you on a cellular level.

Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Learn the science of how excessive drinking can negatively affect your cellular health.

What does it mean when a product is manufactured at a cGMP facility? Learn about our rigorous testing and quality control.

Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.

Learn about the different kinds of mitochondrial support supplements like NAD+ boosters, CoQ10, and Creatine.

Find out the different ways your body makes energy on a biological level.