Making Cellular Health Easy To Understand

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.

Explore the ins and outs of vitamin D as it affects your health and plays a role in everything from bone health to immune function and more.

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Discover the relationship between an active lifestyle and NAD+ levels, and how a sedentary lifestyle can negatively affect the way you age.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

How are immune health and nutrition connected? Why are vitamins C, D, and zinc so important? Find out more about the immunity/nutrition connection.

"Blue Zones" are places around the world where people live longer. We dive into their longevity secrets.

What is cellular energy, and how is it different from your average cup of coffee?

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.

Explore the trailblazers that helped pave the way behind the science of NAD+.

Andrew Hughes is a Tru Believer and an extraordinary mountaineer/explorer. Here are the 5 things he couldn't live without when summiting Mt. Everest.

Explore how Tru Niagen® provides peace of mind for situations that escape your control.

Proper nutrition has too many variables. Learn why cellular nutrition is different and what you can do to benefit the foundation of your health.

NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.

Testosterone therapy is the latest anti-aging fad. Explore what the healthy aging experts have to say about the science.

Learn why we chose 300mg as our recommended serving size for Tru Niagen®.

Have you heard of telomeres? Discover how these microscopic structures in our all cells are so closely linked to aging.

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

Could this molecule be the fountain of youth? Explore how NAD+ affects the aging process.

Learn about the latest research behind our active ingredient, Niagen® nicotinamide riboside (NR).

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Learn how your body uses mitochondrial biogenesis in order to match your new energy needs.

Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.

Microscopic power plants in your cells, known as the mitochondria, may be the key to why we age.

There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.

Learn what intermittent fasting does to you on a molecular level. Is there any science behind this diet fad?

Discover the benefits of nicotinamide riboside, the primary active ingredient in Tru Niagen®.

Your biological age may be different from your chronological age. Understand the difference.

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.

Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.

We define cellular health and explore how it impacts our outlook on nutrition.

Discover how NAD+ and mitochondria play a role in maintaining your heart health.

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.

Explore the importance of nature-identical ingredients and how they can benefit the human body.

Nicotinamide riboside comes in many forms. Learn which types to trust and why.

What is NAD+ IV therapy and is it effective? Learn more about this buzzworthy method of boosting NAD+.

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.

Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

What's the difference between niacin and nicotinamide? What about niacin vs nicotinamide riboside? We break down the different forms of vitamin B3.

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.

Dr. Sandra Kaufmann discusses the seven tenets of aging and how NAD+ fits into the equation.

Learn how muscles work and how NAD+ helps muscle cells repair and recover.

Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.

Discover how an important coenzyme called NAD+ plays a role in how we age.

Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.

Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.

Understand the inner workings behind the coenzyme NAD+ and why it’s essential for your health.

NAD+ is a key mechanism for healthy aging. Discover 10 different ways NAD+ is involved in your body’s functions.

NAD, NAD+, or NADH. Learn why this coenzyme has many different names.

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.

Repair begins in your cells. Learn how the cellular repair process works, starting with a coenzyme called NAD+.

Explore nicotinamide riboside (NR), the groundbreaking micronutrient behind Tru Niagen® that's making headlines as the "healthy aging" vitamin.

Learn about the different types of NAD+ supplements and discover which one brings you the best benefits for better aging.

Find out how personalized nutrition supports your overall wellness.

Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3.

A true side-by-side comparison between Nicotinamide Riboside (NR) and NMN.

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

Dr. Alyssa Dweck discusses the relationship between aging and menopause.

Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.

Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.

Find out why your cellular health suffers when living a sedentary lifestyle.

Recent research shows the best way to understand why we age is to look to our cells.

Find out how a poor diet negatively affects you on a cellular level.

Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Learn the science of how excessive drinking can negatively affect your cellular health.

What does it mean when a product is manufactured at a cGMP facility? Learn about our rigorous testing and quality control.

Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.

Learn about the different kinds of mitochondrial support supplements like NAD+ boosters, CoQ10, and Creatine.

Find out the different ways your body makes energy on a biological level.